Certified Advanced Sports Nutrition

Gain globally recognized certification and practical skills to become a trusted sports nutrition expert.

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Advance Your Career with Certified Sports Nutrition Program

Get certified with our advanced course designed to help you guide clients toward peak fitness through personalized, evidence-based nutrition plans. Learn to balance macronutrients and micronutrients, adjust dietary needs for different body types, and improve recovery and performance.

This course covers nutrient timing, hydration, metabolic disorders, and the role of nutrition in injury prevention. On completion, you’ll be equipped to offer expert nutrition coaching and stand out as a trusted professional in the fitness and wellness industry.

“No science degree? No problem”

Our Nutrition Course is designed for anyone looking to improve their lifestyle through healthy eating and practical knowledge. Whether you’re a fitness enthusiast or an aspiring professional, this course helps you build a successful career with a government-approved certification. We provide high-quality, easy-to-understand education, starting from the very basics — no science background needed. Anyone with the passion to learn is welcome to join and grow with us.

Mr. Aniket Thakare

Head Faculty of Nutrition

Course Content

INTRODUCTION TO NUTRITION SCIENCE

Intro to Macronutrients
Intro to Micro Nutrients
Recommended Dietary Allowances (RDA)

ANATOMY & PHYSIOLOGY

Anatomy of Cell (Cytoplasm, Cell Membrane, Nucleus, Mitochondria, Ribosomes, Endoplasmic Reticulum, Golgi Apparatus, Lysosomes)
Introduction to Endocrine System Physiological
Role of Insulin Hormone Physiological
Role of Thyroid Hormone Physiological & Pathological
Role of Stress Hormones (Cortisol, Adrenaline, and Nor-Epinephrine)
Physiological & Pathological
Role of Sex Hormones (Estrogen, Testosterone, Progesterone)
Role of Sex Hormones in Human Body for Muscle Gain and Fat Loss

INTRODUCTION TO CARBOHYDRATES

INTRODUCTION TO CARBOHYDRATES

Nutritional Value in Indian Dietary Pattern
Classification of Carbohydrates
Digestion & Absorption of Carbohydrates
Glycemic Index & Glycemic
Load Impact of Insulin hormone on Low & High Glycemic
Foods Food Exchange List of Carbohydrates
Sugar Alcohol or Sweeteners
Prebiotics & Probiotics

INTRODUCTION TO PROTEIN

INTRODUCTION TO PROTEIN

Functions of Protein,
Essential & Non-Essential Amino Acids
Digestion of Protein
Protein Synthesis Protein Quality Check (PDCAAS, Chemical Score, Protein Efficiency Ratio, Biological Value)
Difference Between Complete & Incomplete Protein
Food Exchange List of Protein

INTRODUCTION TO DIETARY FAT

INTRODUCTION TO DIETARY FAT

Functions of Fat
Types of Dietary Fats (Triglycerides, Phospholipids, Cholesterol)
Digestion of Fat
Functions of Cholesterol
Transporters of Cholesterol & Total Cholesterol (LDL, VLDL, HDL, Triglycerides) Classification of Fatty Acids (Saturated & Unsaturated Fatty Acids)
Indian Diet & Cooking Oil
Essential Dietary fat
Hydrogenated Oil
Food Exchange list of Dietary Fats

INTRODUCTION TO WATER

INTRODUCTION TO WATER

Importance & Functions of Water & Fluids
Osmosis Pressure
Functions of Electrolytes (Sodium & Potassium)
Effects of Low & High Level of Sodium & Potassium
Symptoms of Dehydration
Fluid Requirement for Sedentary & Performance Athletes

ENERGY SYSTEM

ENERGY SYSTEM

Introduction to Energy System
ATP-PC System
Glycolytic System
Aerobic Glycolysis & Krebs Cycle
Production of ATP in Different Energy Systems
Nutritional Ketosis and Production of Ketones

INTRODUCTION TO MICRONUTRIENTS

INTRODUCTION TO MICRONUTRIENTS

Fat Soluble Vitamins (Vitamins A, D, E,K)
Water Soluble Vitamins (Vitamins C & B-Complex)
Functions of Vitamins & Minerals (Antioxidant)
Types of Minerals (Macro, Micro & Trace Minerals)
Food Source & Deficiency Symptoms of Vitamins & Minerals
Vitamins & Minerals requirements for the General Population and Athletes

INTRODUCTION TO SUPPLEMENTS

INTRODUCTION TO SUPPLEMENTS

Forms of Supplements
Pharmaceutical vs Neutraceutical

TYPES OF PROTEIN SUPPLEMENTS

TYPES OF PROTEIN SUPPLEMENTS

Whey Protein
Casein Protein
Albumen Protein
Soya Protein
Pea Protein

PROTEIN BLEND SUPPLEMENTS

PROTEIN BLEND SUPPLEMENTS

Whey Protein Blend
Other Plant-Based Protein Blend

MEAL REPLACEMENT SUPPLEMENTS

MEAL REPLACEMENT SUPPLEMENTS

Mass Gainer
Weight Gainer
Lean Mass Gainer

PURE CARBOHYDRATES SUPPLEMENTS

PURE CARBOHYDRATES SUPPLEMENTS

Maltodextrin
Vitargo
Waxy maize Starch
Amylopectin Starch

PURE FAT SUPPLEMENTS

PURE FAT SUPPLEMENTS

MCT Oil (Medium Chain Triglycerides Oil)
Fish Oil Supplement
Krill Oil Supplement
Algal Oil Supplement
Cod Liver Oil
Flaxseed Oil

AMINO ACID SUPPLEMENTS

AMINO ACID SUPPLEMENTS

BCAA
Leucine Supplement
Glutamine

PERFORMANCE ENHANCING SUPPLEMENTS (ERGOGENIC SUPPLEMENTS)

PERFORMANCE ENHANCING SUPPLEMENTS (ERGOGENIC SUPPLEMENTS)

Creatine Supplement
Citrulline Malate / Arginine
Supplement
Beta Alanine Supplement

FAT BURNERS (THERMOGENIC SUPPLEMENTS)

FAT BURNERS (THERMOGENIC SUPPLEMENTS)

Stimulant Fat Burners (Caffeine, Yohimbine)
Non-Stimulant Fat Burners (L-Carnitine, CLA (Conjugated Linoleic Acid)

IMMUNE BOOSTING SUPPLEMENTS

IMMUNE BOOSTING SUPPLEMENTS

Vitamin A, Vitamin B, Vitamin C, Vitamin D, & Vitamin E Supplements
Alpha Lipoic Acid (ALA)
CoQ10
Multivitamin Supplements
Mineral Supplements
Anti-Inflammatory Supplements (Omega-3, Curcumin)

BONE DENSITY SUPPLEMENTS

BONE DENSITY SUPPLEMENTS

Calcium Supplement
Magnesium Supplement
Vitamin D3 Supplement
Vitamin K2 Supplement

INTRODUCTION TO HERBS

INTRODUCTION TO HERBS

Ashwagandha, Ginseng, Rhodiola
Rosea, Green Tea Extract, Maca Root,
Cordyceps, Mucuna Pruriens

INTRODUCTION TO TESTOSTERONE BOOSTERS

Common Ingredients of Testosterone Boosters (Fenugreek, Zinc, Maca, Ashwagandha)
Shilajit
Tribulus Terrestris

NUTRITIONAL LABEL READING

Macros Composition
Calories
Ingredients

METABOLIC HEALTH & DISORDERS

METABOLIC HEALTH & DISORDERS

Insulin Resistance, Prediabetes, &
Diabetes
Hypothyroidism & Hyperthyroidism
Hashimoto’s Thyroiditis & Goiter
Polycystic Ovary Syndrome
PCOS/PCOD
Non-Alcoholic & Alcoholic Fatty Liver
High Cholesterol
Uric Acid
Obesity

INTRODUCTION TO FITNESS SCIENCE

What is fitness?
General Benefits of Exercise
Health vs. Fitness
Degeneration Forces and Aging
Physical Capability
Relation between Sports & Fitness
Components of Health Related
Physical Fitness

BODY COMPOSITION

BODY COMPOSITION

Composition of Muscles
Composition of Fat
Essential Fat Vs. Adipose Tissue
Types of Body Fat
Ideal Body Fat Percentage for Male &
Female
Problems of Gaining Fat tissue and
Losing Muscle Tissue
Basal Metabolic Rate (BMR) & Body Types

TRAINING INTENSITY IN PERFORMANCE

TRAINING INTENSITY IN PERFORMANCE

Intensity Determination in Weight
Training & Cardio Training
Various Intensity techniques
Protein, Carbs & Fat Requirement as per Intensity

BODY COMPOSITION ASSESSMENT & ANTHROPOMETRIC DATA

BODY COMPOSITION ASSESSMENT & ANTHROPOMETRIC DATA

Weight, Height, Waist to Hip Ratio,
BMR, Circumferences
Skinfold Measurement Assessment
Hydrostatic Weighing
BOD POD
Bioelectrical Impedance Analyzer (BIA)
Dual Energy X-RAY Absorptiometry (DEXA)

CLIENT CONSULTATION & SMART GOAL SETTING

CLIENT CONSULTATION & SMART GOAL SETTING

Informed Consent
Diet Recall, Food Choices &
Supplement Use
Medical History & Current Medication
Lifestyle Habits
Activity Level Evaluation
Short Term, Mid Term & Long Term
Goal Setting)

MACRO & MICRO NUTRIENT CALCULATION APPROACH

MACRO & MICRO NUTRIENT CALCULATION APPROACH

Sedentary
Medical Conditions
Performance Athletes
Fat Loss & Muscle Gain
Sample Calculation Plans

DIETARY GUIDELINES & ENERGY BALANCE

DIETARY GUIDELINES & ENERGY BALANCE

BMR Calculation
Total Daily Energy Expenditure (TDEE) Calculation
Concept Behind Maintenance Calorie,
Calorie Deficit & Calorie Surplus

DIET PLANNING

DIET PLANNING

Ketogenic Diet (High Fat Very Low
carbohydrate diet)
Low Carb Diet for Fat Loss
Moderate Carb for Lean Muscle Gain
High Protein Diet for Athletes
Calorie Surplus & Calorie Deficit Diet
Vegan Diet
Intermittent Fasting

ALCOHOL EFFECTS ON FAT LOSS & MUSCLE GAIN

ALCOHOL EFFECTS ON FAT LOSS & MUSCLE GAIN

Alcohol Consumption & it’s Effects on Fat Loss & Muscle Gain
Metabolism of Alcohol
Alcohol Effects on Body’s Metabolism
Interference with Fat Loss & Muscle Gaining Process
Benefits of Abstaining from Alcohol for Fat Loss & Muscle Gain

EATING DISORDERS

EATING DISORDERS

Anorexia Nervosa
Bulimia Nervosa
Binge Eating Disorder
Avoidant / Restrictive Food Intake
Other Eating Disorders

FOOD HYGIENE & SAFETY

FOOD HYGIENE & SAFETY

Importance Of Food Hygiene
Preserving Food Hygiene
Shelf Life of Different Foods
Types of Cooking Methods
Burning Point of Cooking Oils

MOTIVATION & ADHERENCE

MOTIVATION & ADHERENCE

Extrinsic vs. Intrinsic Motivation
Possible Barriers
Strategies to Increase Motivation and Adherence.

COOKING RECIPES

CASE STUDIES & DIET PRESENTATIONS

BUSINESS MARKETING

DETAILED FOOD EXCHANGE LIST (AS PER INDIAN FOODS)

Certifications Samples

COURSE SESSIONS

Theory-60 Total
Learning Hours-170+ hours

COURSE DURATION

Weekdays: 4 Months
(Monday to Friday)

CERTIFICATES

1) Certified Advanced Sports Nutritionist
2) SPEFL-SC Sports Nutritionist Level-6
3) Certified Supplement Coach
4) Metabolic Health & Disorders

SFA Reviews & Ratings