Short Courses

Short Courses

Control blood pressure, strengthen bones — live healthier, active life.

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Osteoporosis Management Workshop

Course Content

  • Overview of the Skeletal System

  • What is Bone Tissue?

  • Effects of Exercise in Individuals With Osteoporosis

  • What is Osteoporosis?

  • What is Osteopenia?

  • Hypothalamic Amenorrhea

  • Anorexia Nervosa

  • Osteoporosis Prevalence in India

  • Pathophysiology of Osteoporosis

  • Common Medications for Osteoporosis

  • Common Medications for Osteopenia

  • Exercise Recommendations for Clients With Osteoporosis

  • Impact of Physical Activity on Individuals With Osteopenia

  • Exercise Recommendations for Clients With Osteopenia

  • Case Study: Osteoporosis

  • Case Study: Osteopenia

  • Role of Nutrition in Osteoporosis & Osteopenia Management

  • DEXA Scan Report Analysis

Certifications Samples

COURSE SESSIONS

Learning Hours - 5+ hours

COURSE DURATION

Weekdays & Weekends

CERTIFICATES

Certificate Of Completion Of Osteoporosis Management​

Hypertension Management Workshop

Course Content

Physiology of the Heart

Physiology of the Heart

  • Overview of The Heart’s Structure and Function
  • Explanation of The Circulatory System

Anatomy of the Heart

  • Respiratory & Cardiovascular Systems
  • Cardiopulmonary Resuscitation (CPR)
  • Adult Chain of Survival Child/infant Chain of Survival
  • Adult CPR Skills (Ages 8+/Puberty)
  • Child CPR Skills (Ages 1-8/Puberty)
  • Infant CPR Skills (Newborn to 1)
  • Adult/Child Conscious Choking
  • Infant Conscious Choking
  • Unconscious Choking
  • Automated External Defibrillator (AED)

High Blood Pressure

  • Factors Contributing to Hypertension
  • Types of Hypertension
  • Lifestyle Choices, Genetics, and Other Risk Factors
  • Effects of High Blood Pressure
  • Signs and Symptoms
  • Complications
  • Impact of Sodium & Sugar on Blood Pressure
 

Blood Pressure Management

  • Importance of Lifestyle Changes (Diet, Exercise, Stress Management) Medication (Beta Blockers, Ace Inhibitors, etc.)
  • Options and Their Effects
  • Consideration to Maximize Exercise Safety and Efficacy In Hypertension
  • Regular Monitoring and its Significance
  • Nutrient Management
  • High Protein Diet and Their Effects
  • Effects of Citrulline Supplement on Hypertension Management.

Preventive Measures

  • Emphasize Preventive Strategies to Maintain Heart Health
  • Promote Regular Health Check-ups
 

SESSIONS

5 Theory Classes

TOTAL LEARNING HOURS

4+ Hours

COURSE DURATION

Weekdays & Weekends

CERTIFICATES

Certificate Of Completion Of Hypertension Management

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Bandan thapa profile picture
Bandan thapa
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Sapphire Fitness Academy's Certified Advanced Sports Nutrition program is a great choice for anyone who wants to specialize in sports nutrition or who wants to learn on their own. It is easy to use, complete, and provides a lot of value. A wide range of subjects, teachers who are knowledgeable and supportive, and flexible course forms that make it easy for even professionals who are already working. They deliver more than they promise. In this fast paced life adapting the simple guidance of their nutrition would do wonders for both our health and lifespan. Kudos to team Sapphire !!!!!!!! Keep doing the great work
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Medha Verma profile picture
Medha Verma
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I m very happy and satisfied to be a part of sapphire... Very detailed analysis of each topic in very easy form... Special thanks to the faculty of sapphire Aniket sir, Kunal sir and special thanks to Anu mam she was very supportive thorough out the journey
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kavita patidar profile picture
kavita patidar
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Very informative and engaging workshop Thanks sapphire’s faculties
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Ajay Soni profile picture
Ajay Soni
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completed my certification as a sports nutritionist from this academy and had a great experience overall. The curriculum was comprehensive, the instructors were knowledgeable, and the practical, real-world applications of the material truly enriched my learning
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Aditi Sharma profile picture
Aditi Sharma
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I joined their Sports Nutrition programme. This course was truly a transformative experience for me. It provided insights and knowledge beyond what traditional education offers, particularly in sports nutrition. The faculty were not only supportive but also exceptionally adept at addressing questions, which significantly enhanced my learning. I highly recommend thier courses for anyone seeking to deepen their understanding and make meaningful strides in the fitness field. Thank you for this beautiful journey!! 💪👍
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Abhishek profile picture
Abhishek
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I would like to Thank you all faculties of sapphire Fitness for Providing such Knowledgeable & helpful course to us. Specially Thanku you Aniket sir for your support 🙏. Your teaching style is fabulous sir . Any student can understand your word easily which is best part of yours sir. I am grateful to be a student of Sapphire Fitness Academy.
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Aditya Swarnkar profile picture
Aditya Swarnkar
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First of all First fitness academy in indore. where you have multiple fitness course’s in the option and the faculty is very good they are very helpful overall experience is 10/10 you can join without hesitation ❤️
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Amina Ansari profile picture
Amina Ansari
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It was an amazing experience. I didn't expect it to be this interesting and informative. The teachers had deep knowledge of what they were teaching it was impressive totally worth the money and from start to end the academy was super supportive and kind, learned so much . Truley best money I ever spend thank you. 😊👍
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Shubham Kumar profile picture
Shubham Kumar
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🌟 "Exceptional Learning Experience!" I recently completed the Advanced Sports Nutritionist Program with [Sapphire Fitness Academy], and I must say, it has been a transformational journey. The curriculum was well-structured, science-backed, and industry-relevant, covering everything from macronutrient calculations to supplements and sports performance strategies. This program has not only enhanced my expertise in sports nutrition but also given me the confidence to design effective nutrition plans for athletes and fitness enthusiasts. I highly recommend this program to anyone looking to excel in the field of sports nutrition and performance coaching. Thank you, [Sapphire Fitness Academy] and the entire "TEAM", for this incredible learning experience!
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Aavesh Singh profile picture
Aavesh Singh
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Best Academy I really like there teaching method they explain everything deeply. I highly recommend it is worth to join them
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CERTIFIED PERSONAL TRAINER

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CERTIFIED ADVANCED SPORTS NUTRITIONIST

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