Certified Advanced Sports Nutrition

Certified Advanced Sports Nutrition

Gain globally recognized certification and practical skills to become a trusted sports nutrition expert.

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Advance Your Career with Certified Sports Nutrition Program

Get certified with our advanced course designed to help you guide clients toward peak fitness through personalized, evidence-based nutrition plans. Learn to balance macronutrients and micronutrients, adjust dietary needs for different body types, and improve recovery and performance.

This course covers nutrient timing, hydration, metabolic disorders, and the role of nutrition in injury prevention. On completion, you’ll be equipped to offer expert nutrition coaching and stand out as a trusted professional in the fitness and wellness industry.

“No science degree? No problem”

Our Nutrition Course is designed for anyone looking to improve their lifestyle through healthy eating and practical knowledge. Whether you’re a fitness enthusiast or an aspiring professional, this course helps you build a successful career with a government-approved certification. We provide high-quality, easy-to-understand education, starting from the very basics — no science background needed. Anyone with the passion to learn is welcome to join and grow with us.

Mr. Aniket Thakare

Head Faculty of Nutrition

Course Content

INTRODUCTION TO NUTRITION SCIENCE
  • Intro to Macronutrients 
  • Intro to Micro Nutrients 
  • Recommended Dietary Allowances (RDA)

ANATOMY & PHYSIOLOGY

  • Anatomy of Cell (Cytoplasm, Cell Membrane, Nucleus, Mitochondria, Ribosomes, Endoplasmic Reticulum, Golgi Apparatus, Lysosomes) 
  • Introduction to Endocrine System Physiological 
  • Role of Insulin Hormone Physiological 
  • Role of Thyroid Hormone Physiological & Pathological 
  • Role of Stress Hormones (Cortisol, Adrenaline, and Nor-Epinephrine) 
  • Physiological & Pathological 
  • Role of Sex Hormones (Estrogen, Testosterone, Progesterone) 
  • Role of Sex Hormones in Human Body for Muscle Gain and Fat Loss

INTRODUCTION TO CARBOHYDRATES 

  • Nutritional Value in Indian Dietary Pattern 
  • Classification of Carbohydrates 
  • Digestion & Absorption of Carbohydrates 
  • Glycemic Index & Glycemic 
  • Load Impact of Insulin hormone on Low & High Glycemic 
  • Foods Food Exchange List of Carbohydrates 
  • Sugar Alcohol or Sweeteners 
  • Prebiotics & Probiotics

INTRODUCTION TO PROTEIN 

  • Functions of Protein, 
  • Essential & Non-Essential Amino Acids 
  • Digestion of Protein 
  • Protein Synthesis Protein Quality Check (PDCAAS, Chemical Score, Protein Efficiency Ratio, Biological Value) 
  • Difference Between Complete & Incomplete Protein 
  • Food Exchange List of Protein

INTRODUCTION TO DIETARY FAT 

  • Functions of Fat 
  • Types of Dietary Fats (Triglycerides, Phospholipids, Cholesterol) 
  • Digestion of Fat 
  • Functions of Cholesterol 
  • Transporters of Cholesterol & Total Cholesterol (LDL, VLDL, HDL, Triglycerides) Classification of Fatty Acids (Saturated & Unsaturated Fatty Acids) 
  • Indian Diet & Cooking Oil 
  • Essential Dietary fat 
  • Hydrogenated Oil 
  • Food Exchange list of Dietary Fats

​INTRODUCTION TO WATER

  • Importance & Functions of Water & Fluids 
  • Osmosis Pressure 
  • Functions of Electrolytes (Sodium & Potassium) 
  • Effects of Low & High Level of Sodium & Potassium
  • Symptoms of Dehydration 
  • Fluid Requirement for Sedentary & Performance Athletes

ENERGY SYSTEM 

  • Introduction to Energy System 
  • ATP-PC System
  • Glycolytic System 
  • Aerobic Glycolysis & Krebs Cycle 
  • Production of ATP in Different Energy Systems 
  • Nutritional Ketosis and Production of Ketones

 INTRODUCTION TO MICRONUTRIENTS

  • Fat Soluble Vitamins (Vitamins A, D, E,K)
  • Water Soluble Vitamins (Vitamins C & B-Complex)
  • Functions of Vitamins & Minerals (Antioxidant)
  • Types of Minerals (Macro, Micro & Trace Minerals)
  • Food Source & Deficiency Symptoms of Vitamins & Minerals
  • Vitamins & Minerals requirements for the General Population and Athletes

INTRODUCTION TO SUPPLEMENTS

  • Forms of Supplements
  • Pharmaceutical vs Neutraceutical

TYPES OF PROTEIN SUPPLEMENTS

  • Whey Protein
  • Casein Protein
  • Albumen Protein
  • Soya Protein
  • Pea Protein

PROTEIN BLEND SUPPLEMENTS

  • Whey Protein Blend
  • Other Plant-Based Protein Blend

MEAL REPLACEMENT SUPPLEMENTS

  • Mass Gainer
  • Weight Gainer
  • Lean Mass Gainer

PURE CARBOHYDRATES SUPPLEMENTS

  • Maltodextrin
  • Vitargo
  • Waxy maize Starch
  • Amylopectin Starch

PURE FAT SUPPLEMENTS

  • MCT Oil (Medium Chain Triglycerides Oil)
  • Fish Oil Supplement
  • Krill Oil Supplement
  • Algal Oil Supplement
  • Cod Liver Oil
  • Flaxseed Oil

AMINO ACID SUPPLEMENTS

  • BCAA
  • Leucine Supplement
  • Glutamine

PERFORMANCE ENHANCING SUPPLEMENTS (ERGOGENIC SUPPLEMENTS) 

  • Creatine Supplement
  • Citrulline Malate / Arginine
  • Supplement
  • Beta Alanine Supplement

FAT BURNERS (THERMOGENIC SUPPLEMENTS)

  • Stimulant Fat Burners (Caffeine, Yohimbine)
  • Non-Stimulant Fat Burners (L-Carnitine, CLA (Conjugated Linoleic Acid)

​IMMUNE BOOSTING SUPPLEMENTS

  • Vitamin A, Vitamin B, Vitamin C, Vitamin D, & Vitamin E Supplements
  • Alpha Lipoic Acid (ALA)
  • CoQ10
  • Multivitamin Supplements
  • Mineral Supplements
  • Anti-Inflammatory Supplements (Omega-3, Curcumin)

BONE DENSITY SUPPLEMENTS

  • Calcium Supplement
  • Magnesium Supplement
  • Vitamin D3 Supplement
  • Vitamin K2 Supplement

INTRODUCTION TO HERBS

  • Ashwagandha, Ginseng, Rhodiola
  • Rosea, Green Tea Extract, Maca Root,
  • Cordyceps, Mucuna Pruriens

INTRODUCTION TO TESTOSTERONE BOOSTERS

  • Common Ingredients of Testosterone Boosters (Fenugreek, Zinc, Maca, Ashwagandha)
  • Shilajit
  • Tribulus Terrestris

NUTRITIONAL LABEL READING

  • Macros Composition
  • Calories
  • Ingredients

METABOLIC HEALTH & DISORDERS

  • Insulin Resistance, Prediabetes, &
  • Diabetes
  • Hypothyroidism & Hyperthyroidism
  • Hashimoto’s Thyroiditis & Goiter
  • Polycystic Ovary Syndrome
  • PCOS/PCOD
  • Non-Alcoholic & Alcoholic Fatty Liver
  • High Cholesterol
  • Uric Acid
  • Obesity

  • What is fitness?
  • General Benefits of Exercise
  • Health vs. Fitness
  • Degeneration Forces and Aging
  • Physical Capability
  • Relation between Sports & Fitness
  • Components of Health Related
  • Physical Fitness

​BODY COMPOSITION

  • Composition of Muscles
  • Composition of Fat
  • Essential Fat Vs. Adipose Tissue
  • Types of Body Fat
  • Ideal Body Fat Percentage for Male &
  • Female
  • Problems of Gaining Fat tissue and
  • Losing Muscle Tissue
  • Basal Metabolic Rate (BMR) & Body Types 

TRAINING INTENSITY IN PERFORMANCE

  • Intensity Determination in Weight
  • Training & Cardio Training
  • Various Intensity techniques
  • Protein, Carbs & Fat Requirement as per Intensity

BODY COMPOSITION ASSESSMENT & ANTHROPOMETRIC DATA

  • Weight, Height, Waist to Hip Ratio,
  • BMR, Circumferences
  • Skinfold Measurement Assessment
  • Hydrostatic Weighing
  • BOD POD
  • Bioelectrical Impedance Analyzer (BIA)
  • Dual Energy X-RAY Absorptiometry (DEXA)

CLIENT CONSULTATION & SMART GOAL SETTING

  • Informed Consent
  • Diet Recall, Food Choices &
  • Supplement Use
  • Medical History & Current Medication
  • Lifestyle Habits
  • Activity Level Evaluation
  • Short Term, Mid Term & Long Term
  • Goal Setting)

MACRO & MICRO NUTRIENT CALCULATION APPROACH

  • Sedentary
  • Medical Conditions
  • Performance Athletes
  • Fat Loss & Muscle Gain
  • Sample Calculation Plans

DIETARY GUIDELINES & ENERGY BALANCE

  • BMR Calculation
  • Total Daily Energy Expenditure (TDEE) Calculation
  • Concept Behind Maintenance Calorie,
  • Calorie Deficit & Calorie Surplus

DIET PLANNING

  • Ketogenic Diet (High Fat Very Low
  • carbohydrate diet)
  • Low Carb Diet for Fat Loss
  • Moderate Carb for Lean Muscle Gain
  • High Protein Diet for Athletes
  • Calorie Surplus & Calorie Deficit Diet
  • Vegan Diet
  • Intermittent Fasting

ALCOHOL EFFECTS ON FAT LOSS & MUSCLE GAIN

  • Alcohol Consumption & it’s Effects on Fat Loss & Muscle Gain
  • Metabolism of Alcohol
  • Alcohol Effects on Body’s Metabolism
  • Interference with Fat Loss & Muscle Gaining Process
  • Benefits of Abstaining from Alcohol for Fat Loss & Muscle Gain

EATING DISORDERS

  • Anorexia Nervosa
  • Bulimia Nervosa
  • Binge Eating Disorder
  • Avoidant / Restrictive Food Intake
  • Other Eating Disorders

FOOD HYGIENE & SAFETY

  • Importance Of Food Hygiene
  • Preserving Food Hygiene
  • Shelf Life of Different Foods
  • Types of Cooking Methods
  • Burning Point of Cooking Oils
 

MOTIVATION & ADHERENCE

  • Extrinsic vs. Intrinsic Motivation
  • Possible Barriers
  • Strategies to Increase Motivation and Adherence.

 

COOKING RECIPES

CASE STUDIES & DIET PRESENTATIONS

BUSINESS MARKETING

​DETAILED FOOD EXCHANGE LIST (AS PER INDIAN FOODS)

Certifications Samples

Certified Advanced Sports Nutritionist
Certified Supplement Coach
Metabolic Health and Disorders
SPEFL-SC Sports Nutrition Level-6

COURSE SESSIONS

Theory-60 Total
Learning Hours-170+ hours

COURSE DURATION

Weekdays: 4 Months 
(Monday to Friday)

CERTIFICATES

1) Certified Advanced Sports Nutritionist
2) SPEFL-SC Sports Nutritionist Level-6
3) Certified Supplement Coach
4) Metabolic Health & Disorders

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Bandan thapa profile picture
Bandan thapa
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Sapphire Fitness Academy's Certified Advanced Sports Nutrition program is a great choice for anyone who wants to specialize in sports nutrition or who wants to learn on their own. It is easy to use, complete, and provides a lot of value. A wide range of subjects, teachers who are knowledgeable and supportive, and flexible course forms that make it easy for even professionals who are already working. They deliver more than they promise. In this fast paced life adapting the simple guidance of their nutrition would do wonders for both our health and lifespan. Kudos to team Sapphire !!!!!!!! Keep doing the great work
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Medha Verma profile picture
Medha Verma
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I m very happy and satisfied to be a part of sapphire... Very detailed analysis of each topic in very easy form... Special thanks to the faculty of sapphire Aniket sir, Kunal sir and special thanks to Anu mam she was very supportive thorough out the journey
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kavita patidar
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Very informative and engaging workshop Thanks sapphire’s faculties
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Ajay Soni profile picture
Ajay Soni
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completed my certification as a sports nutritionist from this academy and had a great experience overall. The curriculum was comprehensive, the instructors were knowledgeable, and the practical, real-world applications of the material truly enriched my learning
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Aditi Sharma profile picture
Aditi Sharma
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I joined their Sports Nutrition programme. This course was truly a transformative experience for me. It provided insights and knowledge beyond what traditional education offers, particularly in sports nutrition. The faculty were not only supportive but also exceptionally adept at addressing questions, which significantly enhanced my learning. I highly recommend thier courses for anyone seeking to deepen their understanding and make meaningful strides in the fitness field. Thank you for this beautiful journey!! 💪👍
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Abhishek profile picture
Abhishek
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I would like to Thank you all faculties of sapphire Fitness for Providing such Knowledgeable & helpful course to us. Specially Thanku you Aniket sir for your support 🙏. Your teaching style is fabulous sir . Any student can understand your word easily which is best part of yours sir. I am grateful to be a student of Sapphire Fitness Academy.
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Aditya Swarnkar profile picture
Aditya Swarnkar
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First of all First fitness academy in indore. where you have multiple fitness course’s in the option and the faculty is very good they are very helpful overall experience is 10/10 you can join without hesitation ❤️
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Amina Ansari profile picture
Amina Ansari
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It was an amazing experience. I didn't expect it to be this interesting and informative. The teachers had deep knowledge of what they were teaching it was impressive totally worth the money and from start to end the academy was super supportive and kind, learned so much . Truley best money I ever spend thank you. 😊👍
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Shubham Kumar profile picture
Shubham Kumar
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🌟 "Exceptional Learning Experience!" I recently completed the Advanced Sports Nutritionist Program with [Sapphire Fitness Academy], and I must say, it has been a transformational journey. The curriculum was well-structured, science-backed, and industry-relevant, covering everything from macronutrient calculations to supplements and sports performance strategies. This program has not only enhanced my expertise in sports nutrition but also given me the confidence to design effective nutrition plans for athletes and fitness enthusiasts. I highly recommend this program to anyone looking to excel in the field of sports nutrition and performance coaching. Thank you, [Sapphire Fitness Academy] and the entire "TEAM", for this incredible learning experience!
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Aavesh Singh profile picture
Aavesh Singh
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Best Academy I really like there teaching method they explain everything deeply. I highly recommend it is worth to join them
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