Become a Certified Kettlebell Coach

Become a Certified Kettlebell Coach

Learn key kettlebell moves to build core strength and boost your workouts safely and effectively.

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Certified Sports Nutrition Course Begins 23rd June 2025

Master the Fundamentals of Kettlebell Training

The Kettlebell Certification Level 1 course is designed to teach foundational movements and proper form for using one of the most powerful tools in fitness. Ideal for both beginners and fitness professionals, this program covers swings, cleans, presses, squats, and more. With expert guidance, you’ll develop core strength, balance, and functional fitness while minimizing injury risk. Gain confidence, expand your skill set, and take the first step toward mastering kettlebell training for personal or professional use.

COURSE SESSIONS

Theory: 3 & Practical: 3

TOTAL LEARNING HOURS

16+ Hours

COURSE DURATION

Weekdays & Weekends

CERTIFICATES

Certified Kettlebell Training Course Level-1

Course Content

INTRODUCTION TO FUNCTIONAL TRAINING

TYPES OF KETTLEBELL

  • Competition Kettlebells
  • Fitness Kettlebells
  • Kettlebell Weights
  • Anatomy of a Bell

GETTING STARTED & SAFETY CONSIDERATIONS

  • Efficiency in Kettlebell Training
  • Spinal Position and Core Activation
 

DIFFERENT GRIPS AND POSITIONS

  • Types of Grips
 

 

KETTLEBELL WARM-UP

  • Low-intensity Mobilization Drills
  • Loaded Mobilization Drills
  • Dynamic Mobilization Drills

PREPARATION EXERCISES

  • The Bodyweight Squat
  • The Barbell Overhead Squat
  • The Barbell Romanian Deadlift (RDL)

FOUNDATION EXERCISES

  • Two Hand Swing
  • One Hand Swing
  • One Hand (Swing) Snatch
  • One Hand (Swing) Clean
  • One Hand Front Squat
  • One Hand Overhead Press
  • One Hand Windmill
 
 

EXERCISE PROGRESSIONS & MOVEMENT PATTERNS

  • Swing Variations
  • Deadlift Exercises
  • Snatch Variations
  • Squat Pattern
  • Press Pattern
  • Pull Pattern
  • Rotation Pattern
  • Smash Pattern
  • Crunch Exercise
  • Moving or Carrying Load Pattern
  • Supplementary Drills
 

TRAINING RECOMMENDATIONS, PARAMETERS AND APPLICATIONS

  • Training Principles
  • Plateau Busters
  • Categorization of Kettlebell Exercises
  • Intensity, Repetitions , Tempo, Sets and Volume, Rest Periods, Order

EXAMPLE TRAINING SESSIONS

  • Beginner Sessions
  • Intermediate Sessions
  • Advanced Sessions

COMPETITIVE KETTLEBELL TRAINING

Certifications Samples

Kettlebell Training Certification
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