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Become a Certified Personal Trainer

Become a Certified Personal Trainer

Get internationally recognized certification, practical knowledge, and hands-on training to launch your fitness career.

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Kickstart Your Fitness Career with Certified Trainer Program

Get certified with a course accredited by SPEFL-SC / Skill India. This program equips you with both practical skills and theoretical knowledge to become a successful fitness trainer. Learn exercise science, client assessment, program design, nutrition, and more—ideal for both aspiring trainers and fitness enthusiasts.

Complete the course and clear the MCQ test, practical, and viva to earn certifications in Fitness Training, First Aid, CPR & AED. You’ll also be prepared for the NETA-CPT Exam to further boost your fitness career.

Enroll This Course

SESSIONS

Theory: 38 & Practical: 19

TOTAL LEARNING HOURS

200+ Hours

DURATION

Weekdays: 4 Months  (Monday to Friday)

CERTIFICATES

Certified Personal Trainer
SPEFL-SC Fitness Trainer Level-4
AED/CPR & First Aid Card & E-book

Enroll This Course

COURSE CONTENTS

Part 1: Communication, Interpersonal Relationships, & Behavioral Science

Chapter 1: The Role of Fitness Professionals​
  • Ideal Qualities and Characteristics of Personal Trainer
  • Ethics and Professional Standards
  • Professional Code of Ethics
  • Continuing Education
  • Rapport
  • First Impressions
  • Approaching Members
  • Impact of a Message
  • Active Listening Skills
  • Nonverbal Listening Skills
  • Understanding Body Language
  • Verbal Listening Skills
  • Effective Questions
  • Reflective Statements
  • Transtheoretical Model
  • Decisional Balance and Self-Efficacy
  • Social Cognitive Theory
  • Self-Determination Theory
  • Health Belief Model
  • Goal setting
  • SMART Goals
  • Motivation and Adherence
  • The Art of Fitness Coaching
  • Motivational Interviewing
  • Appreciative Inquiry
  • The GROW Coaching Model

Part 2: Exercise Science

  • The Skeletal System
  • The Vertebral Column
  • Types of Articulations
  • The Muscular System
  • Structure of Skeletal Muscle
  • Sliding Filament Theory
  • Types of Muscle Action
  • Muscle Functions
  • Movement Terminology
  • Kinesiology of the Shoulder Complex and Upper Extremities
  • Kinesiology of the Torso Muscles
  • Kinesiology of the Hips and Lower Extremities
  • Newton’s Laws of Motion
  • Biomechanics of Torque
  • Types of Lever Systems
  • Types of Mechanical Stress
  • Deformation Response to Force
  • Posture and the Kinetic Chain
  • Principles of Applied Biomechanics
  • Muscles of the shoulder
  • Muscles of the Anterior Upper Body
  • Muscles of the Posterior Upper Body
  • Muscles of the Upper Arm
  • Muscles of the Torso
  • Muscles of the Hip
  • Muscles of the Hip Adductors
  • Muscles of the Deep Hip Rotators
  • Muscles of the Upper Leg
  • Muscles of the Lower Leg
  • The Cardiorespiratory System
  • The Pathway of Blood Flow
  • Oxygen Consumption
  • Oxygen Deficit and Debt
  • The Bioenergetics Systems
  • The Phosphagen System
  • Anaerobic Glycolysis
  • The Aerobic System
  • Anaerobic Threshold
  • The Neuromuscular System
  • Skeletal Muscle Fiber Types
  • The Motor Unit

Part 3: Principles of Nutrition

  • The Digestive System
  • Carbohydrates
  • Protein
  • Fat
  • Vitamins
  • Minerals
  • Water

Part 4: Health and Fitness Assessments

  • Informed Consent
  • Physical Activity Readiness Questionnaire (PAR-Q)
  • Personal Health and Lifestyle Questionnaire
  • ACSM Preparticipation Screening Recommendations
  • Disease-Related Indicators or Symptoms
  • Medical Clearance
  • Risk Factors for CVD (Cardiovascular Disease)
  • Resting Heart Rate
  • Resting Blood Pressure
  • Body Mass Index
  • Waist-to-Hip Ratio
  • Circumference Measurements
  • Posture and the Kinetic Chain
  • Pelvic Alignment
  • Vertebral Misalignments
  • Static Postural Screening
  • Dynamic Posture
  • Postural Distortion Patterns
  • Dynamic Postural Screening
  • Ideal Procedures
  • Body Composition Assessment
  • Cardiorespiratory Endurance Assessment
  • Muscular Strength Assessment
  • Muscular Endurance Assessment
  • Flexibility Assessment

Part 5: Fitness Programming

  • Physical Activity’s Health Advantages
  • Recommendations for Physical Activity to Improve Health
  • Physical Activity Intensity and METs
  • Physical Fitness Components
  • Principles of Training
  • Elements of the Cardiorespiratory Exercise Session
  • Guidelines for Cardiorespiratory Exercise
  • Monitoring Intensity via Heart Rate
  • Monitoring Intensity via Perceived Exertion
  • Strategies for Cardiorespiratory Programming
  • Resistance Training Benefits
  • Resistance Training Types
  • General Adaptation Syndrome
  • Guidelines of Resistance Training
  • Models for Resistance Training Program Design
  • Training Periodization
  • Sensory Receptors
  • Types of Flexibility Exercises
  • Benefits of Stretching
  • Flexibility Training Guidelines

Part 6: Medical Considerations and Special Populations

  • Asthma
  • Arthritis
  • Diabetes
  • Hypertension
  • Osteoporosis
  • Pregnancy
  • Youth and Adolescents
  • Older Adults

Part 7: Administrative and Legal Considerations

  • Standard of Care
  • Negligence
  • Liability Exposures
  • Scope of Practice
  • Risk Management Plan
  • Professional Liability Insurance
  • Participant Files
  • Confidentiality
  • Waiver and Release of Liability
  • Informed Consent
  • Preparticipation Screening Questionnaires
  • Progress (SOAP) Notes
  • Additional Forms and Record-Keeping

Part 8: Practical Sessions (On Gym Floor)

  • Deadlift (Barbells/Dumbbells)
  • Bent over Barbell Rows
  • Seated Rows
  • Lat pull down (Wide grip)
  • Lat pull down (Narrow grip)
  • Prone High rows
  • Back Extension
  • Shrugs
  • Pull ups/chin-ups 
  • Biceps Curls (Pulleys, Barbell, dumbbells, variations etc.]
  • Hammer Curls
  • Concentration Curls
  • Preacher Curls etc …
  • Push ups
  • BB/DB Bench Press (Flat)
  • DB/BB Bench Press (Incline)
  • DB/BB Bench Press (Decline)
  • Chest Fly
  • Military Press/Push Press
  • Front raise
  • Lateral Raise
  • Rear deltoid Fly
  • Rotator cuffs (Internal/External Rotation)
  • Close grip bench press
  • Pulley push down
  • Bench Dips
  • Parallel Bar Dips etc..
  • Squat
  • Front Squat & Overhead Squat
  • Lunges & step up
  • Leg Press
  • Leg Curl/Hamstring Curls
  • Calves/TA (Tibialis Anterior)
  • Abductors/Adductors/Hip Flexors etc.
  • Sit ups
  • Curl ups
  • Leg raises & Reverse Crunches
  • Plank & Side Plank
  • High Pulley
  • Twisting crunch cum sit up
  • Russian Twist etc.
  • Equipment Selection & Setup
  • Fitness Assessments
  • Evaluate Intensity in Cardio & Resistance Training

Part 9: Emergency Response

AED/CPR & FIRST AID (Hands-on Training)

Certifications Samples

Certified Personal Trainer
SPEFL-SC Fitness Trainer Level-4
AED/CPR & First Aid Card & E-Book
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