Certified Functional & Group Training Coach

Certified Functional & Group Training Coach

Learn to design impactful workouts and lead high-energy group sessions with functional training techniques.

2200+

Enrolled Students

320+

Active Students

Enrolled Students
0 +
Enrolled Students
0 +

Lead Energetic, Results-Driven Group Training Sessions

The Functional & Group Training Certification equips you with the knowledge and tools to create engaging, results-oriented group classes. Learn how to apply functional training principles, use diverse equipment, and coach clients safely and effectively across all fitness levels. Whether it’s HIIT, bootcamps, or circuit training, this course helps you build programs that boost performance and motivation. Elevate your career, increase your income, and deliver training experiences that clients truly enjoy and stick with.

COURSE SESSIONS

Theory: 3 & Practical: 3

TOTAL LEARNING HOURS

16+ Hours

COURSE DURATION

Weekdays & Weekends

CERTIFICATES

Certified Functional & Group Training Coach

Course Content

INTRODUCTION TO FUNCTIONAL TRAINING

INTRODUCTION TO FUNCTIONAL TRAINING

  • Defining Functional Training
  • What is Functional Strength?
  • Advantages of Functional Training
  • Why Engage in Functional Training?
  • Myths About Functional Training
  • Popular Equipment Used in Functional Training

 

FOUNDATION OF TRAINING PRINCIPLES

  • Adaptation
  • Overload
  • Specificity
  • Reversibility
  • Generalisation
  • Periodisation

 MODERN FUNCTIONAL TRAINING CONCEPTS OF HUMAN MOVEMENT PATTERNS

  • Squat Pattern
  • Lift Pattern
  • Press Pattern
  • Pull & Rotation Pattern
  • Smash Pattern
  • Moving and Carrying Load Pattern
  • Gait and Locomotion Pattern
  • Fighting Pattern

THE PRINCIPLES OF FUNCTIONAL TRAINING & COMMONLY USED EQUIPMENTS FOR FUNCTIONAL TRAINING

  • Functional Workout with Body Weight
  • Functional Workout with Bands, Cable, & Pulleys
  • Functional Workout with Suspension Systems
  • Functional workout with Tyres, Hammers, & Sledge
  • Functional Workout with Dumbbells & Kettlebells
  • Functional Workout with Medicine, Stability Balls, & Slambell
  • Functional Workout with Agility Ladder, Hurdles & Battle Ropes
  • Functional & Group Program Designing

TRAINING VARIABLES

  • Reps and Intensity
  • Sets and Volume
  • Rest and Recovery
  • Tempo
  • Exercise Selection & Order
  • Periodisation
  • Functional Training Programming

INTRODUCTION TO GROUP EXERCISE

  • The Basics of Group Exercise
  • Leadership Training Before Class
  • Cardiorespiratory Intensity Monitoring

GROUP EXERCISE FORMATS AND COMPONENTS

  • Formats for Group Exercise Classes
  • Components of a Class
  • Cardiorespiratory Segment
  • Muscular Conditioning Segment
  • Cool-down
  • Flexibility Segment
 
 

LEADERSHIP, COMMUNICATION AND MOTIVATION

  • Pre-Class Leadership
  • Creating The Class Environment
  • Keys to Successful Feedback
  • Motivation
  • Types of Learnin
 

TEACHING A GROUP EXERCISE CLASS

  • NAMSET
  • Ensuring Safe Exercise
  • Cueing
  • Movement Cues
  • Technique and Safety Cueing

3 DIFFERENT GROUP FITNESS FORMATS

  • Boot Camp
  • HIIT
  • Resistance Training for Muscular
  • Strength & Endurance
  • Sample Group Training Programs

Certifications Samples

Certified Functional & Group Training Coach
SFA Reviews & Ratings

⭐️⭐️⭐️⭐️⭐️ 4.9 | 276 reviews

Top Rated Service 2025

verified by Trustindex

Upcoming Batches

Next Online Sessions can be enrolled directly from below links.

Certified Advanced Sports Nutritionist

CPR/AED & First Aid International Certification

CPR/AED & First Aid International Certification

Explore Our Courses in Detail

Ready to Transform Your Career?