The Hypertension Management Workshop is designed to help you understand and apply lifestyle-based strategies for managing high blood pressure. Learn the role of nutrition, exercise, and stress reduction in keeping blood pressure in check. This workshop equips fitness professionals, caregivers, and individuals with practical tools to support heart health through tailored workouts, diet planning, and everyday changes. Whether you’re helping clients or improving your own health, this workshop will empower you to lead a balanced, healthier life.