Short Courses

Short Courses

Control blood pressure, strengthen bones — live healthier, active life.

2200+

Enrolled Students

320+

Active Students

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Osteoporosis Management Workshop

Course Content

  • Overview of the Skeletal System

  • What is Bone Tissue?

  • Effects of Exercise in Individuals With Osteoporosis

  • What is Osteoporosis?

  • What is Osteopenia?

  • Hypothalamic Amenorrhea

  • Anorexia Nervosa

  • Osteoporosis Prevalence in India

  • Pathophysiology of Osteoporosis

  • Common Medications for Osteoporosis

  • Common Medications for Osteopenia

  • Exercise Recommendations for Clients With Osteoporosis

  • Impact of Physical Activity on Individuals With Osteopenia

  • Exercise Recommendations for Clients With Osteopenia

  • Case Study: Osteoporosis

  • Case Study: Osteopenia

  • Role of Nutrition in Osteoporosis & Osteopenia Management

  • DEXA Scan Report Analysis

Certifications Samples

COURSE SESSIONS

Learning Hours - 5+ hours

COURSE DURATION

Weekdays & Weekends

CERTIFICATES

Certificate Of Completion Of Osteoporosis Management​

Hypertension Management Workshop

Course Content

Physiology of the Heart

Physiology of the Heart

  • Overview of The Heart’s Structure and Function
  • Explanation of The Circulatory System

Anatomy of the Heart

  • Respiratory & Cardiovascular Systems
  • Cardiopulmonary Resuscitation (CPR)
  • Adult Chain of Survival Child/infant Chain of Survival
  • Adult CPR Skills (Ages 8+/Puberty)
  • Child CPR Skills (Ages 1-8/Puberty)
  • Infant CPR Skills (Newborn to 1)
  • Adult/Child Conscious Choking
  • Infant Conscious Choking
  • Unconscious Choking
  • Automated External Defibrillator (AED)

High Blood Pressure

  • Factors Contributing to Hypertension
  • Types of Hypertension
  • Lifestyle Choices, Genetics, and Other Risk Factors
  • Effects of High Blood Pressure
  • Signs and Symptoms
  • Complications
  • Impact of Sodium & Sugar on Blood Pressure
 

Blood Pressure Management

  • Importance of Lifestyle Changes (Diet, Exercise, Stress Management) Medication (Beta Blockers, Ace Inhibitors, etc.)
  • Options and Their Effects
  • Consideration to Maximize Exercise Safety and Efficacy In Hypertension
  • Regular Monitoring and its Significance
  • Nutrient Management
  • High Protein Diet and Their Effects
  • Effects of Citrulline Supplement on Hypertension Management.

Preventive Measures

  • Emphasize Preventive Strategies to Maintain Heart Health
  • Promote Regular Health Check-ups
 

SESSIONS

5 Theory Classes

TOTAL LEARNING HOURS

4+ Hours

COURSE DURATION

Weekdays & Weekends

CERTIFICATES

Certificate Of Completion Of Hypertension Management

Upcoming Batches

Enroll early and reserve your spot in our next batch — seats fill fast!

Certified Advanced Sports Nutritionist

Certified Personal Trainer

CPR/AED & First Aid International Certification

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